What are the best exercises for all the Mommy “problem” areas, that you can do.. USING your children as the weights/props? This is such a great question, I consulted a website that has some really good ideas, check it out!!
Here are some of the great points!
Walk the walk.
Take a hike.
Experiment with yoga and Pilates. ( I will stand beside this one!)
Get in the swim.
Do a little dance.
Pop in a DVD.
Join a "mommy and me" class.
Don't forget your Kegels.
Thanks for the pointers Jen!!
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