Tuesday, June 24, 2008

Watchin’ What We Eat Wednesdays

I love Wordless Wednesday’s BUT, I am going to have to join my friend Lorie in Watchin’ What We Eat Wednesdays , I forgot last week, but I plan on making up for it this week!

Here is my contribution, I am all about encouraging myself and her, she has lost 54.8 pounds since January on Weight Watchers, and I think that is amazing, so I looked this up for all of us!

I want pictures of ya’ll make this!!

Fruited Spinach Salad

Fruit and spinach make an exciting combination, especially when drizzled with this sweet tasting honey vinaigrette


2 tablespoons honey

2 tablespoons white wine vinegar

1 tablespoon water1 teaspoon olive oil

1/4 teaspoon black pepper

Pinch of ground nutmeg


1/2 pound fresh spinach leaves, stems removed and torn into bite-size pieces

One can (10-1/2 ounces) mandarin oranges packed in juice, drained

1 cup fresh strawberries, halved

Combine first six ingredients in a small bowl; mix well. Arrange spinach in large bowl. Top with oranges and strawberries. Pour honey mixture over top and toss to coat.

Recipe makes four servings.

Nutritional information per serving:

Calories: 90

Fat: 2g

Protein: 2g

Carbohydrate: 18g

Cholesterol: 0mg

Sodium: 72mg

Fiber: 6g


Betsy said...

Great recipe!

Jen said...

Wow, only 90 calories and a whopping 6 grams of fiber! AWESOME!

Kristy said...

Sounds like we were thinking along the same lines with our recipes for this week! I'll have to try that dressing.

Lorie said...

This sounds so good! Thanks for participating this week! I hope to see you next week.

grace said...

good for you and tasty, thanks for joining us

Lawanda said...

I love this! I now have two recipes for a fruity salad! YES!

Renee' said...

Great recipe! Thanks for sharing.